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  • New Client Documents

    Client Intake Form
  • Classes and Events

    The Transcendental Meditation Program of Evanston Free introductory talks available every Wednesdays at 7pm and...
  • Exercise Videos

    Performing exercises with correct form is crucial. Correct form insures you are exercising the intended muscles groups...
  • Exercise Programs

    Creating Balance: A 6-week postural program What is included? One initial assessment (week one) Three 45-minute one-...
  • Personal Training Services & Rates

    Services: I offer the below services at The Heartwood Center at 1818 Dempster Street, Evanston, Illinois 60202. To...
  • About Training with Hannah

    Personal training with Hannah is a wonderfully unique experience because her methods are based on a variety of...

Caring for the whole person: Holistic personal training and physical rehabilitation.

Healthier. Fitter. Greener.™


4 Sep. 2014 Posted by Hannah Mich

A Clean Slate: Body tension

body tension, tight muscles, muscle tension, poor posture, posture, pain

Most of us at some point and time have heard the saying, “every day is a clean slate.” Unfortunately, most of us have already discovered that this is not true. Your actions today can create some interesting consequences that seep into the days that follow.

Our body is a prime example of this. If you weight lift, run a marathon or eat too much at the family picnic, your body will not hesitate to give you the results of your actions – sore muscles, muscle cramps and indigestion, respectfully. But let’s put these examples aside, and consider one that is much deeper – body tension.

28 Aug. 2014 Posted by Hannah Mich

Health Care is Personal

healthcare, alternative health care, preventive medicine, prevention

Consider this scenario. You have come down ill. You arrive in the waiting room of your general physician’s office. You fill out the appropriate forms, pay your co-pay, and are taken to a treatment room. Here a nurse asks you a handful of questions, takes your blood pressure, pulse and temperature. You may sit another 10 minutes or more reading a magazine until your physician enters to ask you questions, write a prescription if necessary, and then you are on your way. Your doctor says call if your symptoms persist or get worse. Otherwise – case closed. What is wrong with this picture?

8 Jun. 2014 Posted by Hannah Mich

Eating Purposefully: Food is medicine

energies of food, TCM, chinese medicine, diet, detoxifying foods, anti-oxidants

Eating is a necessity of life. Our eating habits reflect our daily routines, traditions and overall health. Food is so much more than calories, fats, carbohydrates and proteins. It is how we provide hundreds to thousands of nutrients for our body, and it is how we promote balanced energies. Lately I have been discussing diet with my clients, and I am finding that we have quite shallow fews of the foods we eat. For example, apples are a fruit and are "worth" a hundred calories. Sigh...Looking a little deeper tells us apples are so much more!

31 Mar. 2014 Posted by Hannah Mich

The Stooped Gardner

garden, gardening, exercise, gardening warm-up, gardener injury

I have a community garden plot that is approximately twenty feet by twenty feet. It is a glorious sight to my eyes...well at least when I am looking at it AND envisioning a garden in full bloom. Getting there paints the garden into a entirely different picture. It can be back breaking work preparing a garden for planting season. Although the work creates physical fatigue, it allows my mind such a break from the day to day grind of phone calls, emails, taking care of a two year old and managing dinner. I always feel this sense of peace after doing garden work.

5 Nov. 2013 Posted by Hannah Mich

In the Moment: Autumn is the time of year....

autumn activities, fall exercise, meditation, mindfulness, body and mind

Stop! Take a deep breathe. Do you smell autumn? The earthy smell of decaying leaves is such an amazing scent. Do you hear autumn? Geese overhead flying south, the crunch of leaves under your feet, and the wind rustling the leaves that still cling to the almost bare branches.

10 Oct. 2013 Posted by Hannah Mich

Wind of Change: Exercising in autumn

outdoor exercise, exercising in autumn, change exercise routine, exercise routine, workout routine

The sunny, brisk weather of autumn beckons you to pursue those walks, bike-rides and trail runs. You enjoy the rhythmic sound of your breathing – Inhale, exhale, inhale, exhale . As you find your pace, you begin to enjoy the radiant reds, oranges and yellows of the changing leaves. The wind gently blows, plucking leaves from their respective branches and tossing them up and around. As the wind settles so do the leaves, drifting to the ground. There they rest until the next wind blows.

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