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    Client Intake Form
  • Classes and Events

    The Transcendental Meditation Program of Evanston Free introductory talks available every Wednesdays at 7pm and...
  • Exercise Videos

    Performing exercises with correct form is crucial. Correct form insures you are exercising the intended muscles groups...
  • Exercise Programs

    Creating Balance: A 6-week postural program What is included? One initial assessment (week one) Three 45-minute one-...
  • Personal Training Services & Rates

    Services: I offer the below services at The Heartwood Center at 1818 Dempster Street, Evanston, Illinois 60202. To...
  • About Training with Hannah

    Personal training with Hannah is a wonderfully unique experience because her methods are based on a variety of...

Caring for the whole person: Holistic personal training and physical rehabilitation.

Healthier. Fitter. Greener.™

12 Feb. 2015 Posted by Hannah Mich

Energize Yourself with These Healthy Tips

meditation, boost energy, energy medicine, exercise, daily exercise routine

Most clients, especially those with kids and/or a stressful job, would like to have more energy throughout their day. Unfortunately getting more sleep is just not enough to refill your own personal battery for the day. More sleep is not enough, it is about having harmony within your energy. Thinking about energy as something more dynamic and alive means that "getting more of it" is a matter of having the tools to tap into that dynamic alive energy.

4 Jan. 2015 Posted by Hannah Mich

Small Changes = Big Results

New Year's Resolution, 2015 Resolutions, weight loss, weight loss goals, exercise goals, New Year's resolution tips

Well, it is that time of year again. Where we make these grand New Year's Resolutions, hoping that we will finally make some major changes. Most of the time New Year's Resolutions are made to improve health: weight loss, eating healthier, quit smoking or exercising regularly. I am not against these New Year's Resolutions. I think it is always a good idea to set a long-term goal; BUT the key words are long-term . The best way to achieve a long-term goal, is to set easier short-term goals to step your way to that major change you want in your life.

14 Nov. 2014 Posted by Hannah Mich

Breathing Your Way to Fit

ab workout, core fitness, breathing exercises, meditation, yoga breathing

As the title of this blog suggests, this blog is about how our breathing plays such a major role in fitness and overall wellbeing. With my background in Sports Medicine, I was never taught through my formal training on the importance of breathing exercises on fitness. The extent of my training on breath work was to only make sure athletes do not hold their breath, especially during weight lifting. Holding the breath is referred to as the valsalva maneuver; it can cause a drastic increase in blood pressure.

9 Oct. 2014 Posted by Hannah Mich

3D Personal Training

personal training, personal training guidelines, personal trainer, active lifestyle

Most people who walk through my door want success with their exercise program. Having true long-term success with an exercise program (and active healthy lifestyle) is no easy task. A lot goes into that success both on my end and the client’s. And unlike many trainers out there, I will tell you there are no quick fixes. There are no definite answers or solutions. There are no go-to-exercises that will make it all better in a matter of days. You want success it takes time, patience and what I would call the 3Ds of personal training.

4 Sep. 2014 Posted by Hannah Mich

A Clean Slate: Body tension

body tension, tight muscles, muscle tension, poor posture, posture, pain

Most of us at some point and time have heard the saying, “every day is a clean slate.” Unfortunately, most of us have already discovered that this is not true. Your actions today can create some interesting consequences that seep into the days that follow.

Our body is a prime example of this. If you weight lift, run a marathon or eat too much at the family picnic, your body will not hesitate to give you the results of your actions – sore muscles, muscle cramps and indigestion, respectfully. But let’s put these examples aside, and consider one that is much deeper – body tension.

28 Aug. 2014 Posted by Hannah Mich

Health Care is Personal

healthcare, alternative health care, preventive medicine, prevention

Consider this scenario. You have come down ill. You arrive in the waiting room of your general physician’s office. You fill out the appropriate forms, pay your co-pay, and are taken to a treatment room. Here a nurse asks you a handful of questions, takes your blood pressure, pulse and temperature. You may sit another 10 minutes or more reading a magazine until your physician enters to ask you questions, write a prescription if necessary, and then you are on your way. Your doctor says call if your symptoms persist or get worse. Otherwise – case closed. What is wrong with this picture?